Discover how one man quit Ambien after 20 years! This podcast episode features a candid conversation about sleep, its importance, and recommended books like 'Why We Sleep' and 'Breathe.' Learn tips for better rest and overcome sleep medication dependence. #sleephealth #podcast #ambien #sleephealth #podcast #ambien #sleep #insomnia #quittingambien #betterrest #healthylifestyle #wellbeing #DougWyatt
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